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While the Fitness Centre and Yoga Studio continue to remain closed, our fitness centre staff has put together some resources to stay connected with you through a series of live classes, an online fitness class database, and resources for health and wellness across Calgary. We are excited to introduce the following online tools that will help you stay active and keep you motivated while working out at home:

Live Zoom Classes. 

Live Zoom Classes.  The Fitness Centre staff continue hosting free daily live fitness classes on Zoom and all tenants can participate. 

Click here to join any of the following classes:

Monday: Full-Body Circuit. 12:00 pm -12:30 pm. Braden: May 25, Michele: June 1 

Tusday: Cardio Kickboxing. 12:00 pm-12:30pm. Kim

Tuesday: Yoga & Meditation for Mental Health. 1:00 pm-1:30 pm. Paul 

Wednesday: Core & More. 12:00 pm -12:30 pm. Alison May 27, Braden: June 3  

Thursday: Vinyasa Flow Yoga. 12:00 pm -12:30 pm. Gita

Friday: Body Weight HIIT. 12:00 pm -12:30 pm. Marie

Move123 Fitness Classes - a series of online workouts you can do at home, from yoga, barre, full-body cardio and more.  Follow the link and use the email and password below: 

Wellness Solutions

Email login:  [email protected]

Password:  Mywellness1!

15 Day Flexibility Challenge. This is a fun challenge open to anyone looking to improve their flexibility for better posture, reduced lower back pain, or better squats. Allocate 5 minutes of your day for 15 days to complete the 4 exercises to improve the flexibility goal of your choice. More details about this challenge are here.

Calgary Wellness Resources

Spark Science From Home! Explore the world of science through Telus Spark’s online collection of science experiments and activities for the family.  You can also tune into live science shows weekly that include magic shows, demonstrations, tutorials and more. Learn more on Telus Spark website.

Time to put in the garden with Calgary Horticultural Society.  Spring is here so while spending more time at home, take this opportunity to plant a garden.  Find an online community of garden enthusiasts with the Calgary Horticultural Society. Find out what’s happening in the gardening world, connect with news, events, gardening classes, resources and more.

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