Fitness Centre Reopening
We are happy to announce the reopening of the Jamieson Fitness Centre for pre-scheduled workouts on Monday, March 8, at 7 a.m. Registration for Monday gym times will begin Friday, March 5, at 8 a.m.
How to Book Gym Times
Only registered Fitness Centre users will be able to book a gym time. Please see gym booking instructions here.
Fitness Centre Registration
Jamieson Place tenants who have not yet registered to the fitness centre can do so by following this link to the registration page, and selecting “Fitness Centre Registration” tab on the bottom of the page: Fitness Centre Registration
Fitness Personal Training Sessions
The Jamieson Place Fitness Centre is pleased to offer personal training services to our building occupants, at a 20% discount rate by March 31, 2021. The training sessions are provided by certified LIV North trainers in the Fitness Centre. Please see here more information about packages and rates.
A complimentary half hour virtual training consultation will be available so you can talk to a trainer about goals, training history, plan of action and scheduling.
If you are interested in personal training sessions, would like to set up the free initial consultation, or for more information, please contact the Fitness Centre staff at [email protected].
Fitness Centre Member Resources
March Live Zoom Classes. LIVNorth staff are offering complimentary fitness classes through Zoom for the month of March. Join various instructors teaching classes such as Calorie Crusher, Core Express, Afterwork Circuit and more! Please view a full calendar of the classes here.
21 Days To Create a Habit Challenge. The Fitness Centre staff have put together a fun challenge for the month of March. Participants can pick an exercise, from a list of 21 exercises, to complete each day for 21days. Full descriptions and pictures are provided for each exercise.
March Fitness Centre Monthly Resources. Resources on Wellness, Nutrition, and Exercises created by the Fitness Centre staff and updated monthly.
The Fitness Centre Member Portal
LIV Optimal - A new virtual service available for all Fitness Centre Members that includes exercise videos on demand taught by LIV North staff, mindfulness sessions, various goal based exercise programs including ergonomics, decrease low back pain, core strength and more. New material is added regularly. Add the free "Optimal Pass" to your member portal account to gain access to the Optimal link.
Please contact the Jamieson Place Fitness Centre staff by email at [email protected], if you have any questions, are looking for workouts to complete at home, or for anything else they may be able to help you with!